Comparing Nutrients in 100 calories Boiled SuccotashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Boiled Succotash
87g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Boiled Succotash has 1.8 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Succotash
16%
6%
78%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Boiled Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Boiled Succotash have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Boiled Succotash have 1.6 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 23.7 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.