Canned Mashed Sweet Potato has 9.2 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Taro Shoots?
Canned Mashed Sweet Potato VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Taro Shoots?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Taro Shoots:
100 calories of Canned Mashed Sweet Potato have 15.8 times more Vitamin A than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 37.1 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Taro Shoots:
100 calories of Canned Mashed Sweet Potato have 8.2 times more Sodium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 3.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 14.5 times more Potassium, 10.3 times more Selenium, 22.3 times more Zinc and 11.9 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Taro Shoots contain similar levels of Manganese per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 7.8 times more Omega 3 and 4.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.