Nutrient Comparison: Canned Mashed Sweet Potato VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Taro Shoots:
- 100 grams of Canned Mashed Sweet Potato have 145 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.5 times more Vitamin B1 and 4 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Taro Shoots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Mashed Sweet Potato as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Taro Shoots:
- 100 grams of Canned Mashed Sweet Potato have 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus and 75 times more Sodium than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.6 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Mashed Sweet Potato as well as Raw Taro Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 9.2 times more Energy, 10 times more Carbohydrate and 2.2 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Mashed Sweet Potato as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.