Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Spanish Tomato Sauce
303g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Spanish Tomato Sauce?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.9 times more Vitamin A than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 3.1 times more Calcium, 3.5 times more Copper, 11.7 times more Iron, 3.9 times more Magnesium, 4.8 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Selenium, 43.9 times more Sodium, 4.8 times more Zinc and 3.1 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Spanish Tomato Sauce contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Fiber and 4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.