Baked Sweet Potato VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Baked Sweet Potato have 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B7 than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Sweet Potato Baked in skin, flesh only as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Baked Sweet Potato have 1.7 times more Calcium, 1.2 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Iron and 1.5 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Sweet Potato have 1.3 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Baked Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.