Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
Sweet Potato Baked in skin, flesh only has 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B7 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin K per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
Sweet Potato Baked in skin, flesh only has 1.7 times more Calcium, 1.2 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.3 times more Iron, 3.5 times more Selenium and 1.5 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only has 1.3 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Sweet Potato Baked in skin, flesh only and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy and Carbohydrate per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.