Baked Sweet Potato VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Boiled Sweet Potato no Skin:
- 100 calories of Baked Sweet Potato have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.3 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 100 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A and Vitamin K per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Boiled Sweet Potato no Skin:
- 100 calories of Baked Sweet Potato have 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Water than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Sweet Potato no Skin contain similar levels of Calcium, Iron and Sodium per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Sweet Potato have 1.2 times more Protein than Boiled Sweet Potato no Skin.
- Both Baked Sweet Potato and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.