Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Boiled Pokeberry Shoots with Salt
500g
Boiled Sweet Potato no Skin has 3.8 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Boiled Pokeberry Shoots with Salt?
Boiled Sweet Potato No Skin VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Boiled Pokeberry Shoots with Salt:
100 calories of Boiled Sweet Potato no Skin have 3.9 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.1 times more Vitamin A, 4.8 times more Vitamin B1, 20.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 24.3 times more Vitamin C, 3.4 times more Vitamin E and 195.4 times more Vitamin K than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 7.5 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 17.1 times more Selenium, 35.7 times more Sodium, 3.6 times more Zinc and 4.4 times more Water than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Potato no Skin have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 10.9 times more Fat, 2.3 times more Fiber and 6.4 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Sugars per 100 calories.