Boiled Sweet Potato No Skin VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 100 calories of Boiled Sweet Potato no Skin have 963 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 28.8 times more Vitamin E and 1.3 times more Vitamin K than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 100 calories of Boiled Sweet Potato no Skin have 2.2 times more Calcium, 1.5 times more Manganese, 3.3 times more Sodium and 1.3 times more Water than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sweet Potato no Skin have 6 times more Sugars and 1.4 times more Fiber than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.