Frozen Sweet Potato VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Baked Frozen Sweet Potato:
- 100 calories of Frozen Sweet Potato have 1.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.9 times more Vitamin A than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Baked Frozen Sweet Potato:
- Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of minerals per 100 kcal
- Both Frozen Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.