Frozen Sweet Potato has 4 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Steamed Taro Leaves?
Frozen Sweet Potato VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Steamed Taro Leaves:
100 calories of Frozen Sweet Potato have 2.9 times more Vitamin B5 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 1.6 times more Vitamin A, 8.3 times more Vitamin B1, 29.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 9.3 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, 6 times more Selenium, 2.7 times more Zinc and 4.9 times more Water than Frozen Sweet Potato, Unprepared.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 15.7 times more Omega 3, 7 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6