Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Taro Shoots
Weight per 100 calories
Frozen Sweet Potato
104g
Taro Shoots
909g
Frozen Sweet Potato has 8.7 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Taro Shoots?
Frozen Sweet Potato VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Taro Shoots?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Taro Shoots:
100 calories of Frozen Sweet Potato have 19.8 times more Vitamin A than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 5.2 times more Vitamin B1, 8.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.8 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 2.8 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium, 13.1 times more Selenium, 14.4 times more Zinc and 11.2 times more Water than Frozen Sweet Potato, Unprepared.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 7.4 times more Omega 3 and 4.7 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.