Comparing Nutrients in 100 calories TaroVS Taro Leaves
Weight per 100 calories
Taro
89.3g
Taro Leaves
238g
Taro has 2.7 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro or Taro Leaves?
Discover which food has more nutrients per 100 calories - Taro or Taro Leaves?
Lets compare vitamin content per 100 calories of Taro vs Taro Leaves:
100 calories of Taro have 1.4 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 160.7 times more Vitamin A, 5.9 times more Vitamin B1, 48.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B6, 15.3 times more Vitamin B9, 30.8 times more Vitamin C, 2.3 times more Vitamin E and 289.6 times more Vitamin K than Raw Taro.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 6.6 times more Calcium, 4.2 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 4.8 times more Zinc and 3.2 times more Water than Raw Taro.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 1.5 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 9.9 times more Omega 3, 9.8 times more Omega 6, 20.1 times more Sugars, 2.4 times more Fiber and 8.9 times more Protein than Raw Taro.
Both Taro and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6