Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Tahitian Taro
227g
Tomatoes in Juice with Salt
625g
Cooked Tahitian Taro has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Tomatoes in Juice with Salt?
Cooked Tahitian Taro VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
100 calories of Cooked Tahitian Taro have 1.6 times more Vitamin A and 1.3 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
100 calories of Cooked Tahitian Taro have 1.6 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper, 2.4 times more Selenium, 5.9 times more Sodium, 3.3 times more Zinc and 3 times more Water than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 7.7 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3