Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
Cooked Tahitian Taro no Salt has 4.4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
Cooked Tahitian Taro no Salt has 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 2.8 times more Energy, 21.3 times more Omega 3, 2 times more Omega 6, 2 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.