Nutrient Comparison: Cooked Tahitian Taro VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Tahitian Taro has 4.4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Tahitian Taro has 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Potassium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Sodium than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro has 21.3 times more Omega 3, 2 times more Carbohydrate and 5.3 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.