Comparing Nutrients in 100 calories TomatillosVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Tomatillos
313g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 6.7 times more energy per unit of mass than Raw Tomatillos, which is above average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Sun-dried Tomatoes, Packed In Oil?
Tomatillos VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Tomatillos vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Tomatillos have 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Tomatillos as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Tomatillos have 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 11.3 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 40 times more Sodium than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium, Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 1.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Fat and 2 times more Saturated Fat than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.