Comparing Nutrients in 100 calories Tomato Juice with SaltVS Flower Clusters Broccoli
Weight per 100 calories
Tomato Juice with Salt
588g
Flower Clusters Broccoli
357g
Raw Flower Clusters Broccoli have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Flower Clusters Broccoli?
Tomato Juice With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Flower Clusters Broccoli:
100 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Flower Clusters Broccoli:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 15.4 times more Sodium and 1.7 times more Water than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.9 times more Sugars than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 15.7 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.