Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Green Cauliflower
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Green Cauliflower
313g
Cooked Green Cauliflower has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Green Cauliflower?
Tomato Juice With Salt VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Green Cauliflower:
100 calories of Tomato Juice with Salt have 6.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin C and 15.1 times more Vitamin E than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 1.6 times more Vitamin B6 and 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Green Cauliflower:
100 calories of Tomato Juice with Salt have 2 times more Copper, 1.5 times more Potassium, 20.7 times more Sodium and 2 times more Water than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 1.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 11.4 times more Omega 3, 4.4 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.