Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tomatillos
Weight per 100 calories
Tomato Juice with Salt
588g
Tomatillos
313g
Raw Tomatillos have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomatillos?
Tomato Juice With Salt VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomatillos?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tomatillos:
100 calories of Tomato Juice with Salt have 7.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.6 times more Vitamin E than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tomatillos:
100 calories of Tomato Juice with Salt have 2.7 times more Calcium, 1.5 times more Potassium, 1.9 times more Selenium, 476.2 times more Sodium and 1.9 times more Water than Tomatillos.
Both Tomato Juice with Salt and Tomatillos contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Sugars and 1.7 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.9 times more Fat, 1.7 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomatillos offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6