Comparing Nutrients in 100 calories Tomato PowderVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Tomato Powder
33g
Frozen French Fried Sweet Potatoes with Salt
55g
Tomato Powder has 1.7 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen French Fried Sweet Potatoes with Salt?
Tomato Powder VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Tomato Powder have 6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.4 times more Vitamin C, 5 times more Vitamin E and 6.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Tomato Powder and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin A per 100 calories.
Both Tomato Powder as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Tomato Powder have 1.9 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 2.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Sodium than Tomato Powder.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 33.6 times more Fat, 77 times more Omega 3 and 24.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6