Comparing Nutrients in 100 calories Tomato PasteVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Tomato Paste has 2.6 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Balsam-pear , Leafy Tips with Salt?
Tomato Paste VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Tomato Paste have 1.2 times more Vitamin B3 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.1 times more Vitamin A, 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B6, 18.8 times more Vitamin B9, 6.5 times more Vitamin C and 36.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Tomato Paste have 2.3 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Sodium and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.6 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.