Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Beans,Young Pinto with Salt?
Tomato Paste VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Tomato Paste have 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 61.8 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Tomato Paste have 1.4 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 1.8 times more Zinc and 2.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Sodium than Canned Tomato Paste.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 12.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.