Tomato Paste VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Harvard Beets with Liquids:
- 100 calories of Tomato Paste have 67.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 32.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Harvard Beets with Liquids:
- 100 calories of Tomato Paste have 2.9 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 5.5 times more Potassium, 4.3 times more Selenium and 2.4 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Harvard Beets with Liquids contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.5 times more Fiber and 4.6 times more Protein than Canned Harvard Beets with Liquids.
- Both Tomato Paste and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.