Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Carrots with Salt
270g
Tomato Paste has 2.2 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Carrots with Salt?
Tomato Paste VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Carrots with Salt:
100 calories of Tomato Paste have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 24.7 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Carrots with Salt:
100 calories of Tomato Paste have 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 4 times more Selenium than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2.2 times more Calcium, 11.1 times more Sodium and 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars, 9.4 times more Fructose and 3.4 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 4.6 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.