Comparing Nutrients in 100 calories Tomato PasteVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Red Sweet Peppers with Salt
385g
Tomato Paste has 3.2 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Red Sweet Peppers with Salt?
Tomato Paste VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Red Sweet Peppers with Salt:
100 calories of Tomato Paste have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, 24.6 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Red Sweet Peppers with Salt:
100 calories of Tomato Paste have 1.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 12.7 times more Sodium and 3.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Protein than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.5 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6