Comparing Nutrients in 100 calories Tomato PasteVS Boiled Purslane with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Purslane with Salt
556g
Tomato Paste has 4.6 times more energy per 100g than Boiled Purslane with Salt. It has average energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Purslane with Salt?
Tomato Paste VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Purslane with Salt:
100 calories of Tomato Paste have 1.5 times more Vitamin B3 than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Purslane with Salt:
100 calories of Tomato Paste have 1.3 times more Selenium than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 9.9 times more Calcium, 1.4 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 21.6 times more Sodium and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.