Comparing Nutrients in 100 calories Tomato PureeVS Broccoli Leaves
Weight per 100 calories
Tomato Puree
263g
Broccoli Leaves
357g
Tomato Puree has 1.4 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Broccoli Leaves?
Tomato Puree VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Tomato Puree vs Broccoli Leaves:
100 calories of Tomato Puree have 1.7 times more Vitamin B3 than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Broccoli Leaves:
100 calories of Tomato Puree have 4.7 times more Copper and 1.5 times more Iron than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 3.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Broccoli Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.4 times more Sugars than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 43.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.