Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Tomato Sauce with Mushrooms
Weight per 100 calories
Tomato Sauce with Salt
417g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 1.5 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Tomato Sauce with Mushrooms?
Tomato Sauce With Salt VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomato Sauce with Salt have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Vitamin A and 2.1 times more Vitamin B1 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomato Sauce with Salt have 1.6 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 4.4 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Tomato Sauce with Mushrooms.
Both Tomato Sauce with Salt and Tomato Sauce with Mushrooms contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 3.5 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Tomato Sauce with Mushrooms.
Both Tomato Sauce with Salt and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 calories.