Comparing Nutrients in 100 calories Canned Crushed TomatoesVS Yellow Tomatoes
Weight per 100 calories
Canned Crushed Tomatoes
313g
Yellow Tomatoes
667g
Canned Crushed Tomatoes have 2.1 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Yellow Tomatoes?
Canned Crushed Tomatoes VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Yellow Tomatoes:
100 calories of Canned Crushed Tomatoes have more Vitamin A and 1.3 times more Vitamin B6 than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Canned Crushed Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Yellow Tomatoes:
100 calories of Canned Crushed Tomatoes have 1.4 times more Calcium, 1.2 times more Iron and 3.8 times more Sodium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Yellow Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 1.3 times more Fiber than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 2.1 times more Omega 6 and 1.3 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Canned Crushed Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 calories.