Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Yellow Tomatoes:
Canned Crushed Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.3 times more Vitamin B9 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Canned Crushed Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Yellow Tomatoes:
Canned Crushed Tomatoes have 3.1 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Selenium and 8.1 times more Sodium than Raw Yellow Tomatoes.
Both Canned Crushed Tomatoes and Raw Yellow Tomatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 2.1 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.