Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Eppaw
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Eppaw
66.7g
Raw Eppaw has 9.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Eppaw?
Tomatoes In Juice With Salt VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Eppaw?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Eppaw:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 49 times more Vitamin B1, 4.3 times more Vitamin B2, 22.3 times more Vitamin B3, 5.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Eppaw.
Both Tomatoes in Juice with Salt and Eppaw provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Eppaw:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Potassium, 7.3 times more Selenium, 89.8 times more Sodium and 14.8 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Eppaw contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Protein than Eppaw.
Both Tomatoes in Juice with Salt and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.