Tomatoes In Juice With Salt VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Nopales?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Nopales:
- 100 calories of Tomatoes in Juice with Salt have 49 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 100 kcal of Cooked Nopales no Salt contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Cooked Nopales have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Nopales:
- 100 calories of Tomatoes in Juice with Salt have 5.4 times more Sodium than Cooked Nopales.
- While 100 kcal of Cooked Nopales no Salt contain 5.3 times more Calcium, 5 times more Magnesium, 6.4 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 4.8 times more Omega 6 and 2.1 times more Sugars than Cooked Nopales.
- While 100 kcal of Cooked Nopales no Salt contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Nopales provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 100 calories.