Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Green Peas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Green Peas
145g
Canned Green Peas Solids have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Peas?
Tomatoes In Juice With Salt VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Peas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Green Peas:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 20.5 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin C and 84.8 times more Vitamin E than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Green Peas:
100 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.8 times more Potassium, 1.8 times more Selenium, 248 times more Sodium and 5 times more Water than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 2.6 times more Sugars, 43.5 times more Fructose and 2 times more Fiber than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Green Peas provide inadequate amounts of Omega 6