Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Spanish Tomato Sauce
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Spanish Tomato Sauce
303g
Canned Spanish Tomato Sauce has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spanish Tomato Sauce?
Tomatoes In Juice With Salt VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
100 calories of Tomatoes in Juice with Salt have 16 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Spanish Tomato Sauce.
Both Tomatoes in Juice with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
100 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 2.4 times more Selenium and 2.2 times more Water than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spanish Tomato Sauce contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6 and 2.8 times more Fiber than Spanish Tomato Sauce.
Both Tomatoes in Juice with Salt and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 100 calories.