Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Stewed Tomatoes
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Stewed Tomatoes?
Tomatoes In Juice With Salt VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Stewed Tomatoes:
100 calories of Tomatoes in Juice with Salt have 3 times more Vitamin A, 26.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Tomatoes.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Stewed Tomatoes:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 1.2 times more Sodium, 3.3 times more Zinc and 5.8 times more Water than Stewed Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 2.2 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stewed Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3