Comparing Nutrients in 100 calories Stewed TomatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Stewed Tomatoes
127g
Stewed Canned Tomatoes
385g
Stewed Tomatoes have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Stewed Canned Tomatoes?
Stewed Tomatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Stewed Canned Tomatoes:
100 calories of Stewed Tomatoes have 1.2 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 4.6 times more Fat, 6.6 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6