Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Mixed Vegetables
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Mixed Vegetables
204g
Canned Mixed Vegetables, Solids have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Mixed Vegetables?
Tomatoes In Juice With Salt VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Mixed Vegetables:
100 calories of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin C and 6.2 times more Vitamin E than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 9.5 times more Vitamin A and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Mixed Vegetables:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 7.1 times more Selenium, 1.6 times more Sodium and 3.3 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 2.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables contain similar levels of Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 3.2 times more Sugars and 1.9 times more Fiber than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6