Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Mixed Vegetables:
- 5 ounces of Tomatoes in Juice with Salt have 12.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C and 2 times more Vitamin E than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 29.2 times more Vitamin A, 3 times more Vitamin B9 and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Mixed Vegetables:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mixed Vegetables, Solids contain 8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.