Tomatoes In Juice With Salt VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vinespinach?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vinespinach:
- 100 calories of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 16.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vinespinach:
- 100 calories of Tomatoes in Juice with Salt have 5.7 times more Sodium and 1.2 times more Water than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vinespinach contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vinespinach offer comparable quantities of Energy per 100 calories.