Stewed Canned Tomatoes VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Broccoli Leaves:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B5, 8.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 11 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Broccoli Leaves:
- 100 calories of Stewed Canned Tomatoes have 2.7 times more Copper, 1.6 times more Iron and 8.8 times more Sodium than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 2.6 times more Sugars than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 39.9 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.