Boiled and Drained Drumstick Pods have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods?
Stewed Canned Tomatoes VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Drumstick Pods:
100 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Drumstick Pods:
100 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 2 times more Copper, 4.1 times more Iron, 7.1 times more Sodium and 1.4 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.