Stewed Canned Tomatoes VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B3, 9.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 3.7 times more Iron and 22.4 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.1 times more Copper, 6.1 times more Phosphorus, 1.9 times more Potassium, 32.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium, Manganese and Water per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.7 times more Fat, 3.2 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.