Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Green Peas with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Green Peas with Salt:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin C and 83 times more Vitamin E than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Green Peas with Salt:
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 1.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Water than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.4 times more Sugars and 43.4 times more Fructose than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.