Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Pokeberry Shoots with Salt
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Pokeberry Shoots with Salt?
Stewed Canned Tomatoes VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Pokeberry Shoots with Salt:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 62.8 times more Vitamin A, 2 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 1.3 times more Vitamin E and 58.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pokeberry Shoots with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.7 times more Fat, 2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 100 calories.