Whole Baked Potatoes with Salt have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Salted Baked Potatoes?
Stewed Canned Tomatoes VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Salted Baked Potatoes:
100 calories of Stewed Canned Tomatoes have 32.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin C, 74.2 times more Vitamin E and 4.3 times more Vitamin K than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Salted Baked Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Salted Baked Potatoes:
100 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 5.4 times more Selenium, 79.1 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Salted Baked Potatoes.
Both Stewed Canned Tomatoes and Salted Baked Potatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10.7 times more Sugars, 19.8 times more Fructose, 1.6 times more Fiber and 1.3 times more Protein than Salted Baked Potatoes.
Both Stewed Canned Tomatoes and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.