Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oven-heated Frozen French Fries
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 6.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oven-heated Frozen French Fries?
Stewed Canned Tomatoes VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oven-heated Frozen French Fries:
100 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin C, 48.8 times more Vitamin E and 6.2 times more Vitamin K than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oven-heated Frozen French Fries:
100 calories of Stewed Canned Tomatoes have 18.3 times more Calcium, 5.4 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 19.4 times more Selenium, 44.6 times more Sodium, 2.9 times more Zinc and 9.6 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 81.2 times more Sugars, more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 4.3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.