Nutrient Comparison: Stewed Canned Tomatoes VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Oven-heated Frozen French Fries:
- 100 grams of Stewed Canned Tomatoes have 7.5 times more Vitamin E than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 10.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Oven-heated Frozen French Fries:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Iron, 6.9 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 2.2 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oven-heated Frozen French Fries contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 12.6 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 6.5 times more Energy, 27.5 times more Fat, 39.6 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.