Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 9.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Stewed Canned Tomatoes VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Stewed Canned Tomatoes have 15.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 27.2 times more Vitamin C and 4.6 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Stewed Canned Tomatoes have 31.6 times more Calcium, 9.7 times more Copper, 16.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 26.7 times more Sodium, 2.5 times more Zinc and 16.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 28.2 times more Sugars, 38.9 times more Fructose, 2.6 times more Fiber and 2.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.8 times more Fat, 28.2 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6