Stewed Canned Tomatoes VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Radicchio?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Radicchio:
- 100 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 2.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Radicchio.
- While 100 kcal of Raw Radicchio contain 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 13.6 times more Vitamin B9, 3.1 times more Vitamin E and 120.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Radicchio have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Radicchio:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 2.1 times more Iron and 8.9 times more Sodium than Radicchio.
- While 100 kcal of Raw Radicchio contain 3.4 times more Copper, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 5.2 times more Sugars than Radicchio.
- While 100 kcal of Raw Radicchio contain 6 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6